Embedded Files
MOBILIZATION TRAINING
MOBILIZATION TRAINING
MS01_UBR_20 Min MobilitySession_Light.mp4
UNFOLDING PEACE
UNFOLDING PEACE
SPINAL WAVE
SPINAL WAVE
EASY FORWARD FOLD
EASY FORWARD FOLD
dynamic wrist
dynamic wrist
walk out - cobra
walk out - cobra
dynamic hip opener
dynamic hip opener
cat & cow rotation
cat & cow rotation
lunge - elbow
opener RECHTS
lunge - elbow
opener RECHTS
runners stretch
RECHTS
runners stretch
RECHTS
DEEP lunge - elbow
opener LINKS
DEEP lunge - elbow
opener LINKS
runners stretch
RECHTS
runners stretch
RECHTS
90 | 90 FOLD
90 | 90 FOLD
CHILD POSE
CHILD POSE
CHILD POSE WAVE
CHILD POSE WAVE
WRIST & ANKLE LEAN
WRIST & ANKLE LEAN
SIT BACK CIRCLES
LEFT
SIT BACK CIRCLES
LEFT
SIT BACK CIRCLES
rECHTS
SIT BACK CIRCLES
rECHTS
FEET MOBILITY
FEET MOBILITY
DYNAMIC FEET STRETCH
DYNAMIC FEET STRETCH
BEAR CRAWL
BEAR CRAWL
DOWNWARD DOG WAVE
DOWNWARD DOG WAVE
PIGEON LINKS
PIGEON LINKS
PIGEON RECHTS
PIGEON RECHTS
SUMO SHIFTS
SUMO SHIFTS
sTRADDLE SIDE BENT
LINKS
sTRADDLE SIDE BENT
LINKS
sTRADDLE SIDE BENT
RECHTS
sTRADDLE SIDE BENT
RECHTS
SIDE LUNGE STRETCH
SIDE LUNGE STRETCH
DEEP SQUAT
DEEP SQUAT
DYNAMIC BUTTERFLY
DYNAMIC BUTTERFLY
COMPY SEAT NECK CIRCLES
COMPY SEAT NECK CIRCLES
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