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UBR DU21 Portal
HOME
GAMES 2024/2025
GAMEDAY OVERVIEW
GAMEDAY PO01- BEO AWAY
GAMEDAY PO02- BEO HOME
GAMEDAY PO03- BEO AWAY
GAMEDAY PO04- BEO HOME
GAMEDAY PO05- BEO AWAY
UBR Challenge 2024
GAMEDAY 1- JETS HOME
GAMEDAY 2 - CHUR AWAY
GAMEDAY 3 - SKORPS HOME
GAMEDAY 4 - RED ANTS AWAY
GAMEDAY 5 - BEO AWAY
GAMEDAY 6 - WASA HOME
GAMEDAY 7 - LAUPEN AWAY
GAMEDAY 8 - ZUG HOME
GAMEDAY 9- KLOTEN
GAMEDAY 10 - WIZARDS
GAMEDAY 11 - BEO HOME
GAMEDAY 12 - PIRANHA HOME
GAMEDAY 13 - SCORPIONS
GAMEDAY 14 - WASA
GAMEDAY 15 - LAUPEN HOME
GAMEDAY 16- ZUG
GAMEDAY 17 - HOME
GAMEDAY 18 - HOME
LOCATIONS GYMS
HALLE OBERSEEN WINTERTHUR
HALLE ELBA WALD
STATDHALLE ZUG
BERUFSCHULE CHUR
HALLE STIGHAG KLOTEN
HALLE OBEREMMENTAL BOE
RAIFFEISEN ARENA SEFTIGEN
HALLE SCHÜTZENMATTE BURGDORF
PFAFFENHOLZ BASEL
EVENT & TESTGAMES
UBR CHALLENGE 2024
TESTSPIEL UHC LAUPEN
MENTAL TRAINING
VISUALISIERUNG
ZIELE SETZEN
MENTAL MATCH PREPARATION
PODCAST MENTAL TRAINING
FOKUSIERT BLEIBEN
MIT DRUCK UMGEHEN
ATEMENTSPANNUNG
UBR PLAYBOOK
SPEZIAL TEAM
POWERPLAY
BOXPLAY
SPIELPRINZIPIEN
OFFENSIVE TRANSITION
OFFENSIVE
DEFENSIVE TRANSITION
DEFENSIVE
GOALIE PRINZIP
DD (Defense Zone Defense)
MD (Middle Zone Defense)
FREISTOSS: HULK
FREISTOSS: THOR I
FREISTOSS: THOR II
FREISTOSS: BLACK WIDOW
TRAININGS
KRAFTTRAINING
GOALIE TRAININGS
WARM-UP
OT SESSIONS
WEEK 1 - OT SESSIONS
WEEK 2 - OT SESSIONS
WEEK 3 - OT SESSIONS
COOL DOWN
FASZIEN TRAINING
YOGA SESSIONS
MOBILIZATION
MTR1 - MOBILIZATION
MTR2 - HIPP MOBILIZATION
MTR3 - GOALIE MOBI
MTR4 - MOBILIZATION
MTR5 - MOBILIZATION
MTR6 - MOBILIZATION
SUBS TEST
RECOVERY
PLANTARFAZITIS DEHNUNÜBUNGEN
PLANTARFAZITIS (ENG)
Sprunggelenk Kräftigung
GAME VIDEOS
BASEL REGIO
WASA
JETS
WIZARDS
ZUG UNITED
BEO
SCORPIONS
LAUPEN
RED ANTS
PIRANHA
UBR ARCHIV
MEISTERSCHAFT 2023/2024
SCORPS CUP 2023
SWISS GAMES 2023
PRAGUE GAMES 2023
UBR CHALLENGE
FÖRDERKADER FK1 - DU21
FÖRDERKADER FK1 - U17/U14
ONLINE GAME REPORT
GEGNER
ZUG UNITED
SCORPIONS EMMENTAL
RED ANTS
PIRANHA CHUR
UHC LAUPEN
LIONESS
KLOTEN JETS
WIZARDS
UH BEO
KONTAKTE GEGNER
HOME ENGLISH
POWERPLAY (Eng)
UBR GAME PRINCIPLE
1 OFFENSIVE TRANSITION
2 OFFENSIVE
3 DEFENSIVE TRANSITION
4 DEFENSIVE
5 GOALIE PRINCIPLE
UBR FREEHITS
FREEKICK: HULK
FREEKICK THOR I
FREEKICK: THOR II
FREEKICK: BLACK WIDOW
UBR DU21 Portal
OT TRAINING
3 WEEKS PLAN
3 WOCHEN OT TRAININGSPLAN - 4 tRAININGS PER wEEK
WEEK 1
WEEK
2
WEEK
3
ZURÜCK
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