Embedded Files
MOBILIZATION TRAINING
MOBILIZATION TRAINING
25 MIN FULL BODY MOBILITY & STRETCHING_MBT05.mkvMOBILIty excercises
MOBILIty excercises
paddlers
paddlers
Alternierend Pendulum
Alternierend Pendulum
ankle sit switches
ankle sit switches
screwdriver
up-Down
screwdriver
up-Down
half kneeling hip circles - links
half kneeling hip circles - links
half kneeling hip circles - rechts
half kneeling hip circles - rechts
spinal curl > assisted squat
spinal curl > assisted squat
shoulder rolls
shoulder rolls
cat-Cow circles
cat-Cow circles
half lunge rocks rechtes bein
half lunge rocks rechtes bein
shoulder rolls
shoulder rolls
cat-Cow circles
cat-Cow circles
half lunge rocks linkes bein
half lunge rocks linkes bein
alternating quad stretch
alternating quad stretch
cross-legged forward fold
cross-legged forward fold
90-90 switch > external rotation
90-90 switch > external rotation
alternating quad stretch
alternating quad stretch
forward fold > shoulder extension
forward fold > shoulder extension
90-90 switch > external rotation
90-90 switch > external rotation
kneeling spinal
wave
kneeling spinal
wave
Y - To - W
Y - To - W
squat rotation
squat rotation
kneeling spinal
wave
kneeling spinal
wave
Y - To - W
Y - To - W
squat rotation
squat rotation
child pose> reach
child pose> reach
lying t-spine rotation left
lying t-spine rotation left
lying t-spine rotation right
lying t-spine rotation right
scorpion hold
w/side change
scorpion hold
w/side change
scorpion hold
w/side change
scorpion hold
w/side change
Page updated
Google Sites
Report abuse